JANUARY CLASSES & WORKSHOPS

While the holidays can be a joyous time of year, for some it can be quite challenging.  Join us throughout the months of November and December for classes and workshop to help you experience less stress and greater wellbeing throughout the season!

Ready… Set… Launch the Life of Your Dreams in 2025!

Saturday, January 11th | 10am to 12pm

Rediscover Your Authentic Self

In a society where we’re bombarded with the influences of social media and often “code switch” to fit into personal and professional communities, it’s become easier than ever to misplace your authentic self. One of the most valuable things that you can do is discover your TRUE self. Your authentic self holds the one and only key to unlock your full potential. This special workshop will help you reconnect with the heart and soul of your being!

$40.00

Saturday, January 18th | 10am to 12pm

Cultivating Personal Power

If we don’t have a vision or honor our vision, life can take us places we may not want to be. Once you truly know who you are, you can begin to lay the foundation for the life you wish to create for yourself. In this workshop, we harness the power of mindfulness to expand the perception of what is possible in your life -- and help you recognize your gifts, abilities and special qualities — empowering you to cultivate personal power and self-confidence.

$40.00

Sunday, January 26th | 12pm - 4pm

Mini-Retreat & Vision Boarding Workshop

Accomplishing significant goals can produce some of the most empowering, joyful and exhilarating moments in your life! You’re invited to explore your wildest dreams and learn how to implement the goals that will have the greatest impact on your future! During this immersive four-hour journey we’ll connect to our inner wisdom, resources and strength, define our “true north,” and prepare to our dreams from concept to launch!

$95.00

ONGOING CLASSES & WORKSHOPS

Wednesdays @ 7pm Online

MIDWEEK PRACTICE & LIVE CHAT

Join us on Zoom for our Midweek Mindfulness Practice & Live Chat on Wednesdays at 7pm. We'll take time to pause and reflect. Then we'll invite guests to talk about the status of their intentions, goals and personal mindfulness journey. RSVP for one or all sessions in June.

FREE

Saturdays @ 11am (Zoom)

YOGA FOR EVERY/BODY

Join Natasja deSanders on Zoom, Saturdays at 10am for Hatha yoga suited for EVERY body. She teaches that it's not about perfection... It's about what feels right to you and your body!

$15.00

Please Register for All Classes & Workshops Below.