simply being.

Here are just some of the things developing a mindfulness practice can help you do:

  • Get out of your own head

  • Reduced stress and emotional turmoil

  • Usher in a real sense of calm  

  • Increase focus and concentration

  • Develop a true sense of purpose

  • Lower blood pressure and cholesterol

  • Live with intention

  • Feel love and joy

  • Experience spontaneity

  • Increase intimacy

  • Develop deeper and more meaningful connections in relationships

  • Enjoy feelings of happiness and contentment

  • Gain awareness of life’s beautiful gifts

Guided Meditations

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Simply Breathe…

This meditation is commonly called the Core Meditation. It is a classic practice that deepens our concentration and helps build a foundation for meditation. Perfect for beginners, it teaches us to focus on the in and out breath…

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Appreciative Joy

Often we overlook the little things in life that make us smile or fill us with morsels of joy. When you train the mind to rejoice in these special moments you feel more fulfilled and are more readily able to connect with feelings of happiness and joy!

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Waiting to Exhale

When you feel anxious or angry, the body picks up on distress. You may find the breath becomes shallow and rapid. This breathwork practice helps restore slower, deeper breathing, and a sense of relaxation and ease.